Basics
For those who are brand new to yoga and to TriYoga, or those who
want a gentle, slow-paced class, these classes include relaxing,
restorative and rejuvenating posture sequences for a well-rounded
daily practice. Unique spinal wave motions are introduced here
and even in this beginning level class students of all levels
are building strength. Bolsters, pillows and other props can be
used to ensure comfort and alignment.
Level 1, Earth
An introduction to the flows, turns, and spinal wavelike movements
which are unique to TriYoga Flows.
Level 2, Water
For those students who are ready for poses requiring greater strength
and flexibility, and who understand the wavelike movements and
flowing turns.
Level 3, Fire
A more advanced level class built on an understanding of the TriYoga
Flows, turns, and mudras.
Natural
Alignment
In these classes, many precise details are given providing a more
focused discovery of the subtleties of postural alignment, flowing
movements, mudras and breath control.
Pranayama & Meditation
(Prana Vidya)
Develop greater health, mental clarity and inner peace with these
ancient yoga practices. This class includes breathing and mudra
(hand gesture) practices, and meditation techniques.
Prenatal
For women who are pregnant or still regaining strength after delivery.
Relax and have fun in this special class based on Basics.
Any of the Basics classes are appropriate for prenatal students
into the third trimester.
*
Each class ends with a period of deep relaxation, a short pranayama
an meditation.
*
Private Classes are available to individuals and group. Please
inquire by calling Kamala at 530-756-1555 or email at info@yogadavis.com.
[back
to top]
